Hamour Fillet 200g
A favourite in the Middle East, this lean fish contains a firm texture and a flavour that compliments many cuisines.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g | ||
| Amount per serving | % Daily Value* | |
| Energy | 87.08 kcal |
4.4% |
Total Fat | 0.36 g |
0.6% |
| Saturated Fat | 6.21 g |
1.1% |
| Trans Fat | <0.01 g |
- |
Cholesterol | 42 mg |
14% |
Sodium | 142.92 mg |
6% |
Potassium | 215.24 mg |
6.1% |
Total Carbohydrates | <0.1 g |
0 |
| Dietary Fiber | <0.1 g |
0 |
| Sugars | <0.1 g |
- |
Protein | 20.96 g |
41.9% |
Calcium | 11.93 mg |
66.3% |
Iron | 0.69 mg |
3.8% |
Vitamin A | 226 IU |
4.5% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
Crab 200g
Taste the delicious flavour of our Crab with no shell-breaking or cleaning required. From curries and stews to salads and more, it's goodness that’s hassle free.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g | ||
| Amount per serving | % Daily Value* | |
| Energy | 68.39 kcal |
3.4% |
Total Fat | 2.37 g |
3.6% |
| Saturated Fat | 1.25 g |
6.3% |
| Trans Fat | <0.01 g |
- |
Cholesterol | 69.5 mg |
23.2% |
Sodium | 30.14 mg |
1.3% |
Potassium | 191.87 mg |
5.5% |
Total Carbohydrates | 0.78 g |
0 |
| Dietary Fiber | < 0.1 g |
0 |
| Sugars | < 0.1 g |
0 |
Protein | 11.82 g |
23.6% |
Calcium | 90.69 mg |
9.1% |
Iron | 1.16 mg |
6.4% |
Vitamin A | 220 IU |
4.4% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
Sardines 300g
Our fresh Sardines are packed with essential omega fatty acids that can be served in a number of tasty ways – crispy, mild, on pizza, in a wrap, the possibilities in enjoying them are endless.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g | ||
| Amount per serving | % Daily Value* | |
| Energy | 188.78 kcal |
9.4% |
Total Fat | 11.88 g |
18.3% |
| Saturated Fat | 5.91 g |
29.6% |
| Trans Fat | <0.01 g |
- |
Cholesterol | 136 mg |
45.3% |
Sodium | 119.72 mg |
5% |
Potassium | 195.90 mg |
5.6% |
Total Carbohydrates | < 0.1 g |
0 |
| Dietary Fiber | < 0.1 g |
0 |
| Sugars | < 0.1 g |
- |
Protein | 20.46 g |
25.9% |
Calcium | 80.19 mg |
8% |
Iron | 1.27 mg |
7.1% |
Vitamin A | 110 IU |
2.2% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
King Fish Steak 200g
Get that grill going to enjoy every single rich and flavorful bite of our King Fish Steak! Great for lunch, dinner, or even a late night nibble.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g | ||
| Amount per serving | % Daily Value* | |
| Energy | 114.52 kcal |
5.7% |
Total Fat | 2.76 g |
3.94% |
| Saturated Fat | 0.75 g |
3.75% |
| Trans Fat | <0.01 g |
- |
Cholesterol | 48 mg |
16% |
Sodium | 60.18 mg |
2.6% |
Potassium | 204.3 mg |
10.2% |
Total Carbohydrates | <0.1 g |
0 |
| Dietary Fiber | < 0.1 g |
0 |
| Sugars | < 0.1 g |
0 |
Protein | 22.42 g |
44.8% |
Calcium | 18.05 mg |
1.8% |
Iron | 0.82 mg |
5.86% |
Vitamin A | 460 IU |
17.2% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
