White Fish Fillet 1kg
Steam, fry, bake or grill - our rich and flavoursome fillets, perfect for any occasion, are sure to get you hooked.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g | ||
| Amount per serving | % Daily Value* | |
| Energy | 46.22 kcal |
2.3% |
Total Fat | 0.74 g |
0.9% |
| Saturated Fat | 0.3g |
1.5% |
| Trans Fat | 0g |
0 |
Cholesterol | 10.5 mg |
3.5% |
Sodium | 477 mg |
20.7% |
Potassium | 56.5 mg |
1.2% |
Total Carbohydrates | 0g |
0 |
| Dietary Fiber | 0g |
0 |
| Sugars | 0g |
0 |
Protein | 9.89g |
19.8% |
Calcium | 18.9mg |
1.5% |
Iron | 0.4mg |
2.2% |
Vitamin A | 4.21 IU |
0.1% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
Fish Fillet 1kg
Steam, fry, bake or grill - our rich and flavoursome fillets, perfect for any occasion, are sure to get you hooked.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g | ||
| Amount per serving | % Daily Value* | |
| Energy | 46.22 kcal |
2.3% |
Total Fat | 0.74 g |
0.9% |
| Saturated Fat | 0.3 g |
1.5% |
| Trans Fat | 0 g |
0 |
Cholesterol | 10.5 mg |
3.5% |
Sodium | 477 mg |
20.7% |
Potassium | 56.5 mg |
1.2% |
Total Carbohydrates | 0 g |
0 |
| Dietary Fiber | 0 g |
0 |
| Sugars | 0 g |
0 |
Protein | 9.89 g |
19.8% |
Calcium | 18.9 mg |
1.5% |
Iron | 0.4 mg |
2.2% |
Vitamin A | 4.21 IU |
0.1% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
Pacific Hake Fish 1kg
Low in saturated fat, and an excellent source of protein. This delicately flavoured fish is a definite favourite.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g | ||
| Amount per serving | % Daily Value* | |
| Energy | 74.3kcal |
3.7% |
Total Fat | 0.8 g |
1% |
| Saturated Fat | 0.3 g |
1.5% |
| Trans Fat | 0 g |
0 |
Cholesterol | 16.5 mg |
5.5% |
Sodium | 98 mg |
4.3% |
Potassium | 289 mg |
6.1% |
Total Carbohydrates | 0 g |
0 |
| Dietary Fiber | 0 g |
0 |
| Sugars | 0 g |
0 |
Protein | 17.06 g |
34.1% |
Calcium | 19.2 mg |
1.5% |
Iron | 1.8 mg |
10% |
Vitamin A | 4.28IU |
0.1% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
Cooking Shrimps 1kg
Classic Cooking Shrimps that make perfect appetizers. Choose to add them to your salad or stir fry.
Nutrition Facts |
||
|---|---|---|
| Serving Size: 100 g | ||
| Amount per serving | % Daily Value* | |
| Energy | 54.62 kcal |
2.7% |
Total Fat | 0.62 g |
0.8% |
| Saturated Fat | 0.12 g |
0.6% |
| Trans Fat | 0 g |
0 |
Cholesterol | 87 mg |
29% |
Sodium | 293 mg |
12.7% |
Potassium | 33.8 mg |
0.7% |
Total Carbohydrates | 0 g |
0 |
| Dietary Fiber | 0 g |
0 |
| Sugars | 0 g |
0 |
Protein | 12.26 g |
24.5% |
Calcium | 74.4 mg |
5.7% |
Iron | 2.4 mg |
13.3% |
Vitamin A | 4.54 IU |
0.1% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
